Ustrasana with the Ropes, using the gravity to give extension to the spine, and Ustrasana in the Floor, using grounding to give extension to the spine, and open the dorsal area.
Ustrasana Practice*
02 Saturday Jun 2018
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in02 Saturday Jun 2018
Posted Uncategorized
inUstrasana with the Ropes, using the gravity to give extension to the spine, and Ustrasana in the Floor, using grounding to give extension to the spine, and open the dorsal area.