In “Light on Yoga”, BKS Iyengar writes: “This exhilarating pose keeps the spine sound and healthy while the chest expands fully. Along with this, one also feels the effects of Sirsasana. It is recomended for relieving pain in the coccyx region of the spine.
The pose has a very soothing effect on the mind, so that the emotionally disturbed find it a great boon.”
satyayoga 